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By Ale Camy
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If you suffer from varicose veins,[link widoczny dla zalogowanych], you know how painful they can be. Because the blood pressure is particularly high in your legs,[link widoczny dla zalogowanych], that is where varicose veins are most likely to occur. When the blood is unable to flow properly because of degenerated veins,[link widoczny dla zalogowanych], the blood can pool,[link widoczny dla zalogowanych], causing swelling. These inflamed veins often itch but can cause ulcers if they are scratched. Varicose veins can be caused by small vein disease or other conditions. Your doctor can help you determine the root cause of your problem.
Talk to your doctor about your vein issues. There might be an underlying cause of your vein issue that needs to be addressed before you can receive treatment for your varicose veins. Once you can receive treatment,[link widoczny dla zalogowanych], you will feel and look much better. You will be free of unsightly inflamed veins and feel more confident. Even better,[link widoczny dla zalogowanych], you will no longer have to live with the itching and pain.
Some physicians specialize in treating swollen veins. Consider consulting a vein doctor. Known as phlebologists,[link widoczny dla zalogowanych], these doctors will be able to determine which treatment will be most effective for you. There are several varicose vein treatment options. One of the most common methods for controlling painful varicose veins is by using lasers. Laser Vein Treatments treat the affected area of the leg and restore proper blood flow. Laser treatments improve both the look and overall health of the leg or other area. Other treatments are sclerotherapy and vein stripping. Sclerotherapy uses a series of injections to shrink the affected vein. Vein stripping is a surgical option. Because of the newer non-invasive treatment options,[link widoczny dla zalogowanych], vein stripping is no longer as common as it once was.
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However, despite this universal longing, fear and avoidance of intimacy is a reality for many people. People fear and even dread that which they most long for. No wonder there's such a demand for psychotherapists!
The Disorganized type is simultaneously terrified of engulfment and abandonment. If you get too close, too fast, they bolt. If you get close and have arguments or struggles in the relationship, they fear that you will leave them. It can be exhausting to be in relation with this attachment style.
If the child's need for attention, soothing, stimulation,[link widoczny dla zalogowanych], affection, touch, discipline, validation, and so on goes unmet, or is met with feedback that is punishing, invalidating or rejecting, the consequences are woven into the structure of the developing personality. Such children may turn into themselves and disconnect from others, regulating their emotions through the use of substances or process addiction, like sex. They fail to learn to utilize others to soothe or comfort themselves. This increases the child's vulnerability to mental health problems. These people actively seek familiar environmental interaction, thereby recreating and reenacting familiar early rejections and frustrations with others. They spend their lives further cementing their original isolation.
On the other hand, if the mother is chronically dysregulated herself, meaning depressed or anxious, she will then impart those same patterns to her infant. This means that the infant will not have the brain or nervous system structures in place to regulate or self-soothe herself as an adult. When that happens, the depressed or anxious traits become insecure states and attachment patterns in the person. For example, we've all known people who are chronically depressed or constantly anxious. At the extremes, a highly dysregulated nervous system can lead to the making of an addict.
Sadly,[link widoczny dla zalogowanych], somehow or other, the urge to connect is misfired. Rather than seeking a real relationship with a real person who might, in fact, satisfy some of one's real relational needs, the sexually compulsive tries to connect with the "unreal" in fantasy. It is a solo act. Sex, for a person who has a perversion or addiction, is always a narcissistic, self-centered endeavor. It is not related sex. The endorphin rush of the sexual high is so dear to them that it precludes any idea of sharing sexual pleasure with a cherished one in the service of enhancing a bond.
What is intimacy?
Vanilla sex addiction, fetishism, exhibitionism/voyeurism, BDSM, and all the other various and moribund kinds of sexual perversions are fueled by the very basic (and healthy) motivation to connect.
When a person like this is loved - seen in an affirmative light and encouraged to grow and change - this rigid defensive structure is threatened, so their psychological equilibrium is disrupted. Being loved is not congruent with the negative tapes they run about themselves. They can't allow the reality of being loved to affect their basic defensive structure. Being vulnerable and open to change feels so threatening that they eschew close relationships and mature sexuality.
Addicts, whether they're using drugs, alcohol, food, love, or sex to soothe themselves,[link widoczny dla zalogowanych], are typically chronically dysregulated. They're seeking relief from underlying issues like depression or anxiety and can't get it. Because they didn't get the appropriate input and modeling for how to seek and receive comfort from the adults in their lives, they turn to substances or behaviors that will give them temporary relief from their own internal dysregulation. Over time,[link widoczny dla zalogowanych], the habituated use of sex or obsessive love, become patterned behaviors that are difficult to stop.
The Perils of Intimacy
Our intima holds the innermost part of ourselves, our most profound feelings, our enduring motivations, our values, our sense of right and wrong and our most embedded convictions about life. Importantly, our intima also includes that which enables us to express these innermost aspects of our person to "the other".
They develop a rigid defense system (boundaries, walls, turning inward to not need others) in order to psychologically survive. But what worked for them as children doesn't work for them as adults. For these people, the vulnerability of intimacy harkens back to a time when they were vulnerable as children and they fear re-traumatization in their current relationship.
It bears repeating... the outstanding quality of intimacy is the sense of being in touch with our real selves. When "the other" also knows and is able to express his/her real self, intimacy happens. Sexuality is both an expression of that intimacy and a bond that enhances intimacy. With this kind of personal/sexual intimacy, our growth experience as humans is energized,[link widoczny dla zalogowanych], enhanced, and fueled. Intimacy is the most meaningful and courageous of human experiences. It's why people long for it so.
By Dorothy Hayden, LCSW
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Sexual compulsion is the end point, the tip of the iceberg, if you will, of a long history of developmental events that begin in early attachment difficulties with caretakes, subsequent overwhelming experiences the child is unable to assimilate, an impaired ability to regulate feelings and impaired self-development.
For this reason, I believe that current sex addiction therapy doesn't go far enough. Focusing on symptom change techniques, such as relapse prevention, abstinence and social skills training,[link widoczny dla zalogowanych], is necessary, but not sufficient. Successful treatment for sexual compulsions ultimately depends on a depth-approach that can ameliorate the underlying attachment disorders and manifestations in adult intimacy. Literally, a new pattern of way of attaching needs to be "carved" into the brain - the person learns a totally different model of relating.
Attachment patterns have to do with how the infant is tended to by his/her primary caregiver, typically the mother. This means that when an infant is upset, or dysregulated,[link widoczny dla zalogowanych], the "good enough" mother soothes the infant thereby regulating his/her nervous system. This kind of consistent tending to and soothing not only assists the brain in forming its regulatory capacities but also encodes or patterns the nervous system to respond appropriately under stress. If a baby is soothed while under duress, that baby will grow into an adult who can soothe himself while under stress. This ability to self-soothe creates a securely attached adult.
The good news is that these patterns remain changeable over time. If a person who is engaging in problematic sexual behavior or is destroying themselves due to obsessive love relationships gets into therapy and takes a good look at the underlying mechanisms that drive them to do what they do, they can make profound changes in their psyche and nervous system. Over time,[link widoczny dla zalogowanych], they will come to have the experience of being able to self-regulate, or soothe, themselves so they can tolerate a close intimate relationship with a significant other.)
I think every person I've ever seen in my consulting room for sexual compulsions suffers from estrangement from his intimus. We can survive the disapproval of others. The feeling can be painful, but it's nothing compared to the disapproval of ourselves. Your personal well being and your ability to love another cannot survive your dislike or disrespect of yourself. If you dislike yourself, you'll never be comfortable with your sexuality.
The simplest way of thinking about insecure attachment patterns are:
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So, to be in relationship, and to know yourself/your partner sexually, you need to know and respect your intima. The intima is also the way in which we value and esteem ourselves and determines how we are with being with others. To put it simply, if don't value yourself, you can't value another. If you're not aware of needs and wants, or are shamed by them, then sex becomes no more than a fuck.
The Anxious-Avoidant type of person is both anxious and avoidant of intimate relationships. He can appear to be commitment phobic in his way of relating.
So why would people fear,[link widoczny dla zalogowanych], avoid or sabotage this wonderful thing called intimacy and, in the process, avoid person-related sex?
Entering into a relationship without having some resolution of childhood wounds results in various kinds of fear of intimacy: fear of being found inadequate, fear of engulfment,[link widoczny dla zalogowanych], fear of the loss of control, fear of losing autonomy, fear of attack, fear of disappointment and betrayal,[link widoczny dla zalogowanych], fear of guilt and fear of rejection and abandonment and so forth.
The capacity for bonding with others is vital for human survival and well-being. Our capacity for intimacy is formed in the crucible of the first two years of life. Mothers that are needy, narcissistic, depressed, enmeshed (over-involved), distant,[link widoczny dla zalogowanych], too protective, controlling, chronically angry, addicted to substances, frustrated with their husbands and displace their needs onto their children... raise children who have the psychic imprint of closeness as being dangerous. They also raise children who will carry self-hatred into their adult lives unless they get good treatment.
The Preoccupied personality is ambivalent in her attachment style. You get mixed messages from her where she seems to be saying, "come here, go away" at the same time. She, too, has difficulty with long-term commitment.
Let's look at the word "intimacy". From the dictionary: the word is derived from the Latin intima, meaning "inner" or "inner-most." The definition suggests that to be intimate, you need to know your real self. This ability to be in touch with our inner core is a requisite to being intimate.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Now place a special mark on the other¢s needs that you consider to be the least satisfied by yourself in this relationship. Then consider possible lessons:
We need to understand and communicate our needs. At the same time, it is important to be able to hear, and if possible, respond to the other¢s needs. The following exercise in examining needs will help.
Other___________________________________
You might also want to consider which needs might be behind the other¢s:
1. Love (or greater expression of it)
2,[link widoczny dla zalogowanych]. Respect
3. Understanding (of what,[link widoczny dla zalogowanych]?)
4. To accept them as they are
5. Acknowledgement and affirmation 6. Trust
7,[link widoczny dla zalogowanych]. Freedom to think and function as they believe and in accordance with their needs
8. A peaceful environment
9. Support and encouragement in the cultivation of their abilities and powers
10. To be listened to them without hearing criticizing or advice
11,[link widoczny dla zalogowanych]. To be satisfied with them
12. To inspire them
13,[link widoczny dla zalogowanych]. To be just with them ? for us to behave toward them as we would like them to behave toward us
14,[link widoczny dla zalogowanych]. To agree with their beliefs and ideals or at least accept and respect them
15. To express our true feelings, needs and beliefs
16. Freedom of movement
17. To keep our agreements
18. To have patience with their weaknesses
19. To be support them during difficult moments
20. To express gratitude for all that they offer us
21. To acknowledge their positive qualities
22. To be able to be alone when they do not feel well or when they have the need
23. To get out more often
24. To get more rest
25. To receive more help in the chores
26. To be given greater attention when they speak
27,[link widoczny dla zalogowanych]. To do more things together
28. For greater responsibility on our part
29. To be on time
30. To receive more help and cooperation in keeping order and cleanliness
31. To behave as they like in the home and elsewhere
32. For us to take care of ourselves
For romantic relationship partners
33 Affection and erotic contact
34. To be sexually devoted to only them
According to your discoveries, make a plan for proceeding toward a happier reality.
Complaining
Criticism
Impatience
Refusal to cooperate
Reactions
Conflicts and arguments
Games he or she plays
Competitiveness
Teaching and sermonizing
Anger
Now place a special mark next to those needs that in your perception are not being fulfilled enough in your relationship. Having done so, seek to discover whether your lesson is to:
According to what you find, then employ affirmations for each obstacle towards any of these four possible lessons so that you can move forward.
By Robert Elias Najemy
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SOME NEEDS WE MIGHT HAVE
FROM THE OTHER
Mark your needs and add others you would like to be respected or fulfilled in this relationship.
1. To feel okay even if your loved one¢s need is not satisfied
2. To free yourself from any obstacles that keep you from satisfying your loved one¢s needs
3. To communicate more effectively about this through I-messages and active listening
4. To find practical solutions so you both can be happy
5. Some combination of the above
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1. Love (or greater expression of it)
2. Respect
3,[link widoczny dla zalogowanych]. Understanding (of what?)
4. Acceptance as we are
5. Acknowledgement and affirmation
6. Trust
7. Freedom to think and function as we believe and in accordance with our needs
8. A peaceful environment
9. Support and encouragement in the cultivation of our abilities and powers
10. To be listened to without hearing criticism or advice.
11. Satisfaction with us.
12. Inspiration
13. To be just with us - to behave toward us as he or she would like us to behave toward him of her
14. To agree with our beliefs and ideals or at least accept and respect them
15. To express his or her true feelings, needs and beliefs
16. Freedom of movement
17. To keep our agreements
18. To have patience with our weaknesses
19. To be supported during difficult moments
20. To express gratitude for all we offer him or her
21. To acknowledge our positive qualities
22. To be able to be alone when we do not feel well or when we have the need.
23. To get out more often
24,[link widoczny dla zalogowanych]. To get more rest
25. To be given more help in the chores
26. For greater attention when we speak
27. To do more things together
28. For greater responsibility on his or her part
29. To be on time
30. To receive more help and cooperation in keeping order and cleanliness
31,[link widoczny dla zalogowanych]. To be able to behave as we like in our home.
32. To take care of him/her self.
For romantic relationships:
33. Affection and erotic contact.
34,[link widoczny dla zalogowanych]. To be sexually devoted to only us
Once you have made your discoveries, move forward to employing affirmations for any emotions which might obstruct you from lovingly satisfy the other¢s needs or getting free from guilt that he or she is not satisfied. Also as mentioned above, work on any difficulties if communicating on this problem.
1. Express these needs more dynamically through I-messages
2,[link widoczny dla zalogowanych]. Get free from the needs
3. Get free from subconscious beliefs (fears, guilt) that prevent you from manifesting this need
4. Some combination of the above.
Your complaining
Your criticism
Your impatience
Your refusal to cooperate
Your reactions
Your conflicts and arguments
The games you play
Your competitiveness
Your teaching and sermonizing
Your anger
Other___________________________________
Tuning into the other¢s needs.
Mark what you believe to be the other¢s needs
Consider which needs might be behind the following:
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Are you the parent of a child with a disability who is looking for information to help you fight for an appropriate education for your child? Would you like to learn 5 easy to use parenting tips that may be used by any parents. This article will discuss 5 practical and easy to use tips that are used by many special education attorneys,[link widoczny dla zalogowanych], advocates and parents. Advocacy involves learning about the Individuals with Disabilities Education Act (IDEA) and learning specific skills, to help you fight for an appropriate education for your child. The following are the 5 easy parenting tips:
Tip 2: Any issue regarding your child's education should be handled in writing. Write letters whenever you need to, and don't forget to keep a copy. Letters can be used as documentation in a due process hearing,[link widoczny dla zalogowanych], recollection of verbal conversations can not.
Tip 4: Save any important notes that come home from special education personnel,[link widoczny dla zalogowanych], copies of answers to letters received, daily behavior sheets,[link widoczny dla zalogowanych], suspension notices,[link widoczny dla zalogowanych], samples of your child's school work (make sure that they are dated), copies of district and state wide testing. You may need these in the future if a dispute arises between you and school personnel.
By using these easy tips,[link widoczny dla zalogowanych], you will be well on your way to becoming an effective advocate for your child. Remember you are the only advocate that your child has!
Tip 3: Letters to disability educators need to be hand delivered or sent by the post office certified with a return receipt. If you hand deliver the letter to the school, the secretary can put it in the person's school mailbox. Certified mail does cost a little bit,[link widoczny dla zalogowanych], but it requires someone to sign that they received the letter. You will get the card back,[link widoczny dla zalogowanych], and be sure to save it for any future need.
Tip 5: Put all of the above documentation,[link widoczny dla zalogowanych], as well as letters to and from disability educators in a large three ring binder. Older items are put in the back, and newer items go on top of the older items. This way when you open the binder the new items are on the top.
Tip 1: Do not have verbal discussions with special education personnel about important issues that pertain to your child's education. You should limit phone calls to minor issues (sickness,[link widoczny dla zalogowanych], lunch,[link widoczny dla zalogowanych], etc)only.
By JoAnn Collins
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The true secret in breathing,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], lies in learning how to breathe with the support of your diaphragm. Most people are lazy or shallow breathers, using only the upper portion of their chest for respiration. Learn to breathe correctly (which is how all mammals breathe incidentally), and you will discover the best means of controlling your nervousness, bar none!
So how do you deal with both the vicious cycle? The answer is surprisingly simple yet most people are unaware of the solution,[link widoczny dla zalogowanych].
By Nancy Daniels,[link widoczny dla zalogowanych], The Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels's Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 0 Your rating: None Tweet
Second,[link widoczny dla zalogowanych], I want you breathing before you run out of air. It is called supplementing your air supply. If you wait until your supply is spent, the pitch of your voice will likely rise and you will probably go faster and faster. By pausing, be it in the midst of your sentence or at the end of a thought,[link widoczny dla zalogowanych], and taking a supplemental breath, you will always have the oxygen necessary to support your voice. [The next time you are in conversation, take note that you probably interrupt your sentences to breathe. If you do this in normal conversation,[link widoczny dla zalogowanych], why not do it public speaking?]
Recently, I saw a remark under a public speaking category on Twitter in which a young woman joyfully commented that she is never nervous in speaking. This overly confident woman has an issue and it deals with the word overly. I want you confident; however, anyone who is overly confident is a fool. Public speaking is a live venue and something can go wrong. Your equipment could fail; you could forget your material while speaking; you could say something that your audience finds offensive; or,[link widoczny dla zalogowanych], you could have a medical emergency amongst someone in your audience. I have been present in all four situations. And, these are just a few of the problems that can occur.
First, I want you nervous. What? How could that be? Because nervousness,[link widoczny dla zalogowanych], that marvelous rush of adrenaline, sharpens your focus and makes you more alert. It is truly a gift if you learn how to take control of it.
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The benefits of breathing with the support of your diaphragm are so numerous that I cannot list them all here; but, its greatest benefit in public speaking is that you will gain a fantastic control over your nervousness and your breathlessness will be no more.
One of the greatest problems for the novice in public speaking is nervousness which often results in lack of air. While nervousness should be one of your greatest benefits when addressing an audience,[link widoczny dla zalogowanych], breathlessness is not. The problem with the latter is that it increases your stress which in turn increases your nervousness. Left unchecked,[link widoczny dla zalogowanych], it can even cause panic.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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When we think about growth we often assume that it is a natural process that will occur instinctively. We look at nature and see that everything seem to “just grow” or we see how babies appear to develop overnight – and we falsely conclude that growth, including personal growth,[link widoczny dla zalogowanych], will happen automatically. Unfortunately this is not true. Although growth is a natural process,[link widoczny dla zalogowanych], it will not happen naturally, unless two factors are present. These two factors are just as important for mental,[link widoczny dla zalogowanych], emotional and spiritual development and growth as they are for physical growth.
In summary, what can we learn from nature that can help us to take control of our lives and grow again? What could we do to fulfil our enormous potential?
1) Although growth is a natural process, it will not happen naturally, unless you invest in it. Therefore get yourself a personal development book, get a coach or subscribe to habittool.com’s continuing education program.
2) Even if we know what is important for us to grow,[link widoczny dla zalogowanych], we still need to consciously prioritise our growth requirements – it will make it easier to reach our goals. Start by writing a list of what you really value in life and then put them in order of importance. You will find that it does not only simplify decision-making, but will indeed help you to be more fulfilled in life when you live according to these principles. For a technique to help you discover what to focus on, read the article: “GROWth Coaching”, at
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Secondly,[link widoczny dla zalogowanych], growth can only take place if the nutrition is acquired in the right quantities. For instance, an oak tree that was planted in very shallow soil and got great amounts of sunlight,[link widoczny dla zalogowanych], but almost no water would look a lot different from the oak that was planted in fertile ground and got just the right amount of water and sunlight. Although both acorns had the potential to grow into big oak trees and although they both received nutrition, both did not grow to their full capability. Unless nutrition is given in the right amounts and the right order, it could actually prevent growth from taking place. The same is true when it comes to our own personal development – although we may have inherent potential and although we may have discovered what is important to us and how to develop this through coaching,[link widoczny dla zalogowanych], we will not grow to our full potential, unless we also prioritise and take action steps to get there.
Webster’s dictionary defines growth as progressive development – and that sometimes seem like the missing link in our lives. We know we could be so much more,[link widoczny dla zalogowanych], but we no longer experience “progressive development” or growth in our personal lives. Fortunately life coaching can help in our endeavour to develop and become the best we can be. Coaching aims to help you build on your inherent potential and strive towards making your goals reality.
Firstly,[link widoczny dla zalogowanych], the right type of nutrition is essential. Nutrition is a crucial ingredient to any formula for growth. When it comes to physical development, it is easy to know what is important and good for growth: we know a tree needs soil, sunlight and water. However, when it comes to the development of our inherent potential, we are not always so sure about the right nutrition – and unless we get it,[link widoczny dla zalogowanych], we will not reach our full potential. Fortunately life coaching can help a great deal, since a personal coach can assist us in determining what is really important to us, help us to develop our potential in those areas and thus grow towards greater fulfilment.
Coaching for Growth
Have you ever felt that you could be so much more, achieve so much more? That if you really commit to your dreams and gave it your all,[link widoczny dla zalogowanych], it could actually become reality? Maybe you feel this deep down, but with all the pressures and daily demands, you seem unable to find time to work on yourself and the things you really want in life. And that leaves you with the distinct feeling that you are not fulfilling your potential – not progressing or developing yourself.
By Jaco Beukes
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So what will you do to reach your full potential and make your dreams reality,[link widoczny dla zalogowanych]?
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Today I will give an encouraging word, send a prayer of good wishes and touch someone just to let them know I care.
The greatest moments of my life have been when someone has said to me “you have touched my life thank you” or “you have given me the strength to keep going” sometimes these things are spoken verbally sometimes they are just a look,[link widoczny dla zalogowanych]. But always they are a gift back to me,[link widoczny dla zalogowanych].
So why do it,[link widoczny dla zalogowanych]? Firstly because the ripple of kindness will eventually find it’s way back to you in some form,[link widoczny dla zalogowanych]. Secondly the act of giving is a gift to the giver,[link widoczny dla zalogowanych]. When you give of yourself you are wrapped in a divine joy so great it can hardly be contained.
By Robin J Newman
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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
What you may not realize is when you extend human kindness to one person it will flow onto another then another like the ripples in a pond. Gathering energy as it goes. The truth is you may never know how many people’s lives were changed by an encouraging word you may have spoken or a generous act you may have performed or the silent prayer for healing you may have uttered. What you have to hold onto is these things do change lives in small ways that lead to great things. Are you going to get a big pat on the back probably not,[link widoczny dla zalogowanych], are you going to be front page news unlikely,[link widoczny dla zalogowanych], will your ego get stroked by your peers doubtful.
I stop and listen to a stranger at the bus stop give them nothing more than my time and the knowledge someone cares enough to be there in the moment for them,[link widoczny dla zalogowanych]. This stranger goes home and instead of pouring out a drink plays with his children,[link widoczny dla zalogowanych]. The children instead of acting out to get attention go away and play. Their mother rather than getting frustrated and screaming at them gets to sit with her husband and discuss his day. Maybe this is a turning point in their relationship or at least a step,[link widoczny dla zalogowanych]. I will probably never meet this stranger again and might never know what happened.
But every word,thought and deed I place into the universe comes the knowing a little ripple has begun. Where it ends or what path it will take is irrelevant because I know it will eventually find it’s way back to me. Whether you think of it this way or look at it as planted soul seeds of growth and understanding doesn’t matter.The thing is to remember the intent of the giver is more important than the size of the gift.
Coming from a dysfunctional family background I cannot begin to tell you how important my friends encouraging words,support and love have meant to me and the way my journey has developed. Simple things like a hand on my arm and a look in the eyes which says “it’s going to be okay” or a hug that says we are here for you or when people take the time out to listen to me unconditionally or the warmth of a smile in my direction. Small things done with great love which have lifted me on more than one occasion from the darkest hour.
Every word,thought and deed makes a difference every pebble of loving intent dropped into the universe creates a ripple of kindness that gets bigger and bigger with every person who is touched by it.
There is a misconception small deeds are not as magnificant as those part the water ones. Find a cure and you are nominated for a noble prize find a dollar and give it to a homeless person to buy a meal and the moment will pass unnoticed. Understand right now your every word,thought and deed will change a life of someone somewhere. What can I do? You can do the small things with great love as Mother Teresa taught us and they will make all the difference.
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Your Idea,[link widoczny dla zalogowanych]
This step is the most obvious in concept, but not necessarily in reality,[link widoczny dla zalogowanych], and it is get an idea. Figure out what you want to sell, how you plan on doing so and who you plan on selling it to. Sounds easy enough right?
Marketing
Once you have the capital, this step should begin at least on some level immediately. This could be as simple as a basic website with your company name, location and your products or services, even if you are not up and running yet. The sooner your name is out there available for the public to see,[link widoczny dla zalogowanych], the more likely it is there will be people waiting when you actually do open your doors.
What the business plan really needs to explain in detail also is the “why”. Why are people going buy your product or use your service, as opposed to a competitor who is already established in your market? If you can not explain this to your financial backers,[link widoczny dla zalogowanych], they will likely deem your business to risky for their money.
Another money saving office option is using multi-functional devices to handle your printing, copying and scanning needs, again depending on the volume of use. If the basis of your business relies on heavy use of any of those individual functions, specific equipment might better suit your needs. Otherwise, a combination device saves you money on the equipment, supplies and repairs, as well as the time it takes you and your staff to learn to operate it.
Financing
Now that you have an idea you think will work you need to find a way to pay for getting it off the ground. If you are not one of the fortunate few who have the means to do it on your own, then you will need to seek outside financing. This can come from a few different sources such as friends or family, a bank loan, government assistance or investors like venture capitalists.
By Patrick Kelly
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Author&#039,[link widoczny dla zalogowanych];s Bio:
Starting your own business is no simple task, unless you have that magical idea that will literally sell itself, be prepared to saddle up, for it may be a rough ride. Finding an office,[link widoczny dla zalogowanych], securing funding, equipping an office,[link widoczny dla zalogowanych], hiring a staff and finding clients are just a few of the tasks ahead,[link widoczny dla zalogowanych], if that wasn’t enough.
Starting your own business could be one of the most difficult decisions you choose to make in your life, but it can also be one of the most rewarding. In addition to the steps in the paragraphs above there are many others that will be required,[link widoczny dla zalogowanych], and while it may be hard it is certainly not impossible to fulfill your dreams of self employment.
People generally pursue the entrepreneurial dream for one of two reasons. The first being they truly have one great idea they are very passionate about, and the second being they were possibly forced into by the struggling economy and poor job market. The former of those options can skip the first step below.
Your Office
Your office space can serve as one of your biggest expenses but also offers the greatest opportunities for savings as well. Chances are your business will require a high-speed internet connection to operate at a competitively level,[link widoczny dla zalogowanych], so consider piggy backing that cost with VoIP phone systems. VoIP phones work over your internet connection eliminating the need for a traditional phone line,[link widoczny dla zalogowanych], and bill. It is estimated VoIP can save you up to 40% on local calls and 90% on international, depending on the volume of calls your business plans on making.
If you have no previous marketing experience or training, consider investing a little by outsourcing to a marketing firm. They can get you a simple initial campaign that will identify and reach out to your target market. A miss-targeted or ineffective campaign will only cost you more in time, effort,[link widoczny dla zalogowanych], materials and lost revenues than will hiring someone to do it correctly the first time.
Whichever option you choose, a detailed business plan is needed to explain every cost required to start up and at what point you believe your company will break even and start turning a profit. They will also need to see how you came up with that point and what you are basing these projections on.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

auosyfoai

Your goal should not be to eliminate your accent, rather to clean it up. It is also likely that you are not fully aware of how difficult it is for others to understand you because you may believe that the problem deals with your volume. Of course,[link widoczny dla zalogowanych], your volume may be a problem as well. The 1st thing you need to do is to record yourself and then study the playback. This may be an ‘ear-opening’ experience for you: if you have been unaware of how you sound to your listeners,[link widoczny dla zalogowanych], the recording will tell you the truth.
While education, experience, and even personality play a major role in who gets the job, if a prospective employer cannot understand you, then someone else will probably win the offer. This is not just an issue in seeking employment however. You need to be understood no matter what career path you have chosen. (Poor communication skills can have dire consequences in all fields,[link widoczny dla zalogowanych], be it business, education,[link widoczny dla zalogowanych], and most definitely healthcare.)
Becoming more aware of how you sound and how you enunciate your words should be your goal if you would like to speak more distinctly. And, in the process,[link widoczny dla zalogowanych], you will discover one of the best means of learning how to control your speed which can also be part of the problem.
Voicing training is certainly one method of improving your diction because once you start to use your chest cavity to power your sound,[link widoczny dla zalogowanych], your diction will automatically improve. This is the result I have found with all of my clients,[link widoczny dla zalogowanych], whether English is their 1st, 2nd, or 3rd language. It is surprising to hear the difference in a before and after recording.
Author's Bio:
Being understood the 1st time you say it is a prerequisite in business as competition in the job market is incredibly fierce in today’s questionable economic times.
By Nancy Daniels,[link widoczny dla zalogowanych], The Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Many of my clients speak English as a second language, initially contacting me because they are not being understood when they speak. Of course,[link widoczny dla zalogowanych], they question if their English skills are lacking. In 99% of the cases, I have found that their English is good; it is their diction that is the problem.
One of my recent clients was a woman from China who thought her diction was clear. She was working with me on her voice and presentation skills and was stunned when she heard herself on a video recording. Her ‘inner ear,[link widoczny dla zalogowanych],’ which is how she hears herself,[link widoczny dla zalogowanych], was telling her that her diction was understandable; the recording told her differently.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Now Won is planning to explore overseas markets. She has set up a teddy bear museum at the Miami Children's Museum in Florida,[link widoczny dla zalogowanych], and a non-profit organization recognized by the Florida state government to introduce Korean-made teddy bears to the U.S. One of her dreams is to build children's theme parks around the world.
"Teddy bears are a well-known character worldwide, which would save PR costs,[link widoczny dla zalogowanych]," Won said. "There seems to be a great market potential for specialized teddy bears."
Won also opened the Department of Toy Character Design at Korea Nazarene University in 2005,[link widoczny dla zalogowanych]. Another of her ambitions is to cultivate professional doll makers by establishing a doll designer school,[link widoczny dla zalogowanych]. At the center of all her dreams is a wish to instill hope in children through toys with fun and inspiring stories.

At the ISU Grand Prix Final in Tokyo last December,[link widoczny dla zalogowanych], Kim Yu-na picked up a teddy bear thrown onto the ice after she finished her programs. The doll wore the same costume as Kim, and it became an instant hit among Kim's fans as the moment was broadcast live around the world.
Won Myung-hee
Won Myung-hee,[link widoczny dla zalogowanych], the president of the Korea Teddy Bear Association, made the famous doll. "I made it to support Kim Yu-na," Won said. "An acquaintance who went to the competition delivered it instead of me. I didn't have any commercial goals, but I ended up selling a lot of them due to the explosive response from Kim's fans."
Won started working on celebrity-related projects when she was asked by Won Bin's fans to make a toy dog for the actor, who had lost his pet dog. About two thousand were sold to his Japanese fans and some donated to an orphanage he sponsors.
The toy maker next launched a series of character dolls of celebrities like Rain, Lee Young-ae, Choi Ji-woo,[link widoczny dla zalogowanych], Lee Seo-jin, Ji Jin-hee, and So Ji-sub. Her teddy bear series of characters from hit TV series such as "The Great Queen Seondeok" and "Iris" have also become popular among Korean Wave fans.
"Character dolls are especially popular in Japan,[link widoczny dla zalogowanych]," she said. "Over 80 percent of the audience at Rain's concerts are middle-aged women, and they each have seven or eight Rain dolls attached to their bags. The Japanese love collecting things, and they buy every new item that is related to their favorite stars. Chinese fans are starting to join the market as well."
Won has made around 10,[link widoczny dla zalogowanych],000 teddy bears since she first got into the toy business 20 years ago. She loved drawing as a child,[link widoczny dla zalogowanych], and enjoyed making costumes for her dolls. After graduating from university with a major in art,[link widoczny dla zalogowanych], she worked as a doll designer for 11 years.
"I worked for a toy exporting company, and I made frequent overseas business trips. In Europe, teddy bears are more than merely a toy, they're a sort of cultural thing. I envied the artists who were making and selling them,[link widoczny dla zalogowanych], so I decided to make my own," she said.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
One of the most common mistakes I hear with younger speakers (and writers as well) is the use of the run-on sentence. What this means is that your sentences are connected to each other by the use of a conjunction, most notably the word and.
Good speaking, as well as good writing, involves diversity in your sentence structure. While there is nothing wrong in using the word and to connect a sentence, connecting all of your sentences together is boring. Another problem with the above example is that all of the sentences begin with the subject and are followed by the verb. Certainly,[link widoczny dla zalogowanych], not a problem if you are in the 3rd grade – a big problem, however,[link widoczny dla zalogowanych], if you are hoping to become a successful public speaker or writer.
Example: On his walk to the general store, the old man found the shivering dog limping by the side of the road. He decided to take the poor animal with him. Trudging along, carrying the emaciated mutt,[link widoczny dla zalogowanych], the man found a piece of rope lying in the street when he finally reached the corner. After tying the dog to the lamppost,[link widoczny dla zalogowanych], he told him he would be right back.
While there is one and in the above paragraph, there are no longer 6. The use of conjunctions is part of good English. The use of excessive conjunctions is not.
Example: The man was walking to the general store and he found the shivering dog limping by the side of the road and so he decided to take the dog with him and he trudged along carrying the emaciated mutt and then he finally reached the corner and he tied the dog to the post outside the store with a piece of rope he had found lying in the street and then he told him that he would be right back. [Don’t laugh,[link widoczny dla zalogowanych]. I have heard something very similar from some of my students!]
While the spoken language is certainly less formal than the written language,[link widoczny dla zalogowanych], the value of using good grammar when delivering your speech or presentation can be the difference between a successful performance and one that is less than stellar.
Certainly, many of your sentences will open with your subject; however,[link widoczny dla zalogowanych], both good speaking and writing skills involve variety. By beginning some of your sentences with prepositional phrases, subordinate clauses,[link widoczny dla zalogowanych], participial phrases, and the like,[link widoczny dla zalogowanych], your words will be much more interesting for your audience, especially important when you are using anecdotes in your material.
By Nancy Daniels The Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels's Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 0 Your rating: None Tweet
Variety is definitely the spice of life. Variety in public speaking can help make your delivery exciting. Stop the run-ons; improve your sentence structure; and, your audience will be most appreciative.
In the example below,[link widoczny dla zalogowanych], notice the difference when you change the structure of the sentence and eliminate the excessive use of the conjunction and.
The problems with the above sentence are several. By connecting all of your sentences with conjunctions, you have one incredibly long run-on sentence. A good English teacher would be quick to mark your sentence wrong; however, many of those younger than the baby boomers have had more attention placed on their science and math skills in school and less on their English abilities. This is a problem I have found primarily in American education.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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He did what any person who is serious about a new venture would do. He asked a friend who actually is a good photographer how to start out, followed up with research, and settled upon his duel action, super-duper, fancy-schmancy,[link widoczny dla zalogowanych], I-am-a-serious-photographer camera. I think his word for it is Cannon [link widoczny dla zalogowanych] ... or something like that.
Are you trying to fix the focus after the picture is taken?
Hubby's pictures, on the other hand,[link widoczny dla zalogowanych], are all his work--no automatic, erratic,[link widoczny dla zalogowanych], thoughtless, "point and shoot" camera for him. He sees the picture in his head, adjusts the focus, lens speed--lots of work--but clearly the result is a superior product.
I am okay with that fact, knowing that I am good at many other things. You might not be a great photographer either,[link widoczny dla zalogowanych], but I bet you know that you can't fix the focus of the picture after the picture is taken. You are that astute, right?
Here is my excuse for handing over the official title of family photographer:
I thought my camera(s) was auto focus and all I had to do was point and shoot! Even with the auto focus function on, my pictures were still fuzzy. I spent a ton of time trying to "fix" the picture. Yes, we already established that you can't fix the focus after the picture has been taken. That is why I handed over the job of family photographer--I tried it and it didn't work!
I am not a great photographer.
If you are ready to focus the lens of your life first, before you take the picture, you are ready for my new book.
By Karen Monroy
See all Articles by Karen MonroySee Karen Monroy's Expert PageGet Updates on AbundanceGet Updates on Karen Monroy Average: 3.61111 Your rating: None Average: 3.6 (18 votes) Tweet
*Be accountable. It isn't the camera (money). It's you,[link widoczny dla zalogowanych].
*Focus first on what you want the picture to look like. Ignore what "everyone" says. Who are You and what does the Real You say?
*Thoughts and actions either support what you want to create or impede creation. There are No neutral thoughts and no neutral actions,[link widoczny dla zalogowanych].
*You can collect excuses (it was the camera's job to focus,[link widoczny dla zalogowanych], right?) or you can get the results you prefer.
*Quiet Mind, The Now, Be Present.
Does your life seem to be constant chaos and crisis--almost habitually? Do you love riding the bucking bronco of disaster? If you are constantly going from one crisis, problem, or disaster to another, you might want to consider the possibility that you are an adrenaline junkie. The only fix I know for an adrenaline junkie is Quiet Mind,[link widoczny dla zalogowanych], Meditation, Prayer.
Reacting to any situation or circumstance first and then asking for help is the same thing as taking a picture and then trying to fix the focus,[link widoczny dla zalogowanych]. Oops,[link widoczny dla zalogowanych]! We keep trying to do the very thing we know is not possible--fixing the focus after the picture has been taken!
How can this photography wisdom help you with your Energy and working with the Energy of Money?
Is your mind chatter telling you that you follow this sequence already and you are still not getting the results you prefer? That is a clear sign that you are resisting following the steps at a deep level.
When the third camera wasn't the charm, my husband decided to try his hand at photography.
If you really want results you prefer, the order is: first Quiet Mind--go to Source Energy--then take action as directed by this Higher Power. Your life will be simpler and a whole lot easier.
For a beginner, he is quite good. I noticed some big differences between his pictures and mine--his are in focus, plus you can actually see what and who are in his pictures--clearly!
I have one of those "point and shoot" jobbies. (That might not be the technical term for automatic camera, but I think it is close.) Okay, confession: I actually have two of them--um, make that three--because my pictures are so bad that my husband kept buying me new cameras,[link widoczny dla zalogowanych], hoping that would fix the problem!
He is now the official family photographer, and I have at least two cameras to re-gift. (Sh-h-h! That is a secret, so if you are being gifted one of the cameras, act surprised.)
In the past, like most young folks, quiet mind/meditation/ prayer was a last resort for me. My focus was on everything else first. When disaster happened, I would go to my Higher Power hoping that The Universe could fix what I had botched up. A lot of people live their lives on this theory: action first, quiet mind/meditation/prayer second. Thank You, God, for my old age and the wisdom to go to meditation first.
Author's Bio:
What are the Spiritual tools to correct the above mistake,[link widoczny dla zalogowanych]?
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Now, the next thing that we need to talk about is brochure design. It’s a common known fact that brochures are used to promote your business offline. Well,[link widoczny dla zalogowanych], this is 100% correct. However,[link widoczny dla zalogowanych], we can’t deny this fact that brochures can also be used online to represent your business effectively and professionally. See, what a lot of online businesses do is they make their brochures available for download on their websites. This way, those who don’t want to spend much time in front of their monitor, can print it out and read it later. So,[link widoczny dla zalogowanych], this serves as a powerful marketing tool for you.
See,[link widoczny dla zalogowanych], the good thing about banners is that they are colorful and you can have catchy text in your banners to instantly grab the attention of your market. There are a lot of marketing methods that are famous for their effectiveness, but if an amateur will use them without any guidance then he won’t be able to get any benefit from it. This is why we can’t blame a strategy to be miserable. Rather,[link widoczny dla zalogowanych], we should discuss and see if its execution was flawless or not.
But,[link widoczny dla zalogowanych], then, just like your banner design, your brochure design must look attractive and effective as well. Otherwise you won’t be able to turn your potential buyers into paying buyers. You can also use it on social media sites and have interested people download your brochure for more information. For example,[link widoczny dla zalogowanych], you can have your friends and fans download the brochure and send it to others.
To promote your business, you have got to come up with an effective marketing strategy. If your marketing strategy is week,[link widoczny dla zalogowanych], then you will waste your money and get nothing in return at all. Thus,[link widoczny dla zalogowanych], when it comes to promoting your website and products online,[link widoczny dla zalogowanych], there are two important tools that can make a difference and help you grow. These two tools are:Brochure Design & Banner Design.
By Deana Meske
See all Articles by Claudia WinifredGet Updates on InspirationGet Updates on Claudia Winifred Average: 0 Your rating: None Tweet
Author's Bio:
A lot of people think that after the advent of PPC, banners are not effective any longer. Well, it’s a fact that PPC is a strong way of bringing visitors to your website, but that doesn’t mean that banner advertisement has lost its effectiveness.
So, banners and brochures are still some really powerful ways of promoting your business on the internet.
To make your banner advertisement successful, you need to first create a professional looking banner design. An effective design is the first thing that you need to get right. If your banner doesn’t look professional, then you shouldn’t expect your market to visit your website. However, remember,[link widoczny dla zalogowanych], designing a banner is one thing and displaying it on the right sites is another thing. Once you have your banner ready, what you need to do is to find portals relevant to your products and services. Displaying your banner is the most powerful way of bringing the most targeted traffic to your website. Thus,[link widoczny dla zalogowanych], proper designing and proper placement are the two important things that can make your banner advertisement successful.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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When that energy is activated, it is important that we take it seriously. For example, if one goes to a movie, play or opera, and later can’t seem to forget a certain theme or character, perhaps that unforgettable thing is about an inner exploration that needs to take place. Or we,[link widoczny dla zalogowanych], on “pure chance,” run into someone we once knew and he tells us about his new pursuit – the very thing we were thinking of but hadn’t gotten around to yet. One should set off on the exploration, learn about the theme, read the history, research the myth, find and read all the poetry; then let the energy of this experience do its work. The “work” may take shape in astounding ways. One finds oneself wanting to take on new ventures, becoming adventurous when once timid, or humanitarian when once self-serving.
One of my favorite quotes from Jung is, “the right road to wholeness is filled with fateful detours and wrong turnings.” When we take inner as well as outer life seriously,[link widoczny dla zalogowanych], the “wrong turnings” can be seen as ways to go back and pick up the parts of ourselves that we almost forgot we had – and sometimes they turn out to be the most rewarding of all!
By Lara Newton, MA, LPC
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There are powerful forces at work beneath the surface in the human psyche,[link widoczny dla zalogowanych], and when those forces are activated, we must respond. Going through our daily lives,[link widoczny dla zalogowanych], we have an experience that,[link widoczny dla zalogowanych], sometimes suddenly, takes us to a deeper place,[link widoczny dla zalogowanych], and we hear the message of the soul. The universal energies that Jung called archetypes have been tapped. This experience can throw us off our intended path for sure, but it also can provide us with new guidance and direction,[link widoczny dla zalogowanych], and can give fuel to our lives when we had felt that we were stalling.
In our current culture, so much “doing” and outer accomplishment is expected of us,[link widoczny dla zalogowanych], that many people feel they have lost touch with any source or spark that once kept them going. We have become all too efficient in our technological world,[link widoczny dla zalogowanych], and must learn again how to nurture and encourage the soul’s longing to follow its own path. But how can we discover how to listen to the soul?
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.